PLEASE NOTE: As One Little Step grows and changes
along with all businesses and organizations during this unprecidented
time, please check out our resources page. We are excited to focus on
providing online education and Feldenkrais lessons to the public.
Feldenkrais can benefit anyone of any age and any ability so we hope
you will all check out and utilize our resources page. We can all
improve our movement which improves our minds!
Be well and God Bless!!
One Little Step is a 501
(c)(3) non-profit organization providing movement
supports, ATM classes and Feldenkrais lessons to people with special
needs and the elderly & education to the public. Public ATM classes
and private FI lessons also available.
it work? Recognizing that it is the brain that drives
movement, and not muscles, and that the brain has the ability to learn
or relearn after injury and damage, the Feldenkrais
Method works in a gentle yet profound way to guide each
individual to his or her full potential.
One of the unique and
wonderful things about the Feldenkrais Method
is that it uses movement as a tool to inform the whole person.
The lessons are related to their environment
and respect the process of learning that is unique to each individual. This
method fully engages thinking, sensing and feeling.
recommend the Feldenkrais Method to patients
whose movement has been restricted by injury, cerebral palsy, stroke,
fibromyalgia or chronic pain."
"Patrick really enjoyes his lessons.
One Little Step is of the few places where he can have fun and be
successful, no matter what."
-Karen Ingenito, mother of Patrick, age 15, autism
the short time our girls, Jocelyn and Juliana, have attended the One
Little Step Program, they have shown an increase in balance,
flexibility, and most importantly, confidence. Thank
& Ana Vicente - Parents of Jocelyn & Juliana,
love going to One Little Step & practicing sitting and throwing a
ball without losing my balance." - Jack Ragone, age 9
"I like my lessons, they make me feel different and better."
- Elijah Nelson age 10
been getting lessons since I was 5 and it's really helped me improve my
walking. After a lesson i feel really relaxed and flexible, thank you
to One Little Step for the lessons you provide me with."
-Juliana Vicente age 14
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” --Moshe Feldenkrais